Blog

Shoulders – 14th December 2012

Spiderman

Lat/Front raise warm-ups & mobilisation

Single Arm Shrugs
10 x left arm
45 secs
10 x right arm
45 secs

x 5 sets

Lateral Raise
12 x lat raise
45 secs rest

x 5 sets

Bent over reverse flyes
12 x reverse flyes
45 secs rest

x 5 sets

Seated Alt. arm front raise
10 x front raise
45 secs rest

x 5 sets

Sean Lerwill - Author

Sean is an former-Royal Marines Commando Officer & Physical Training Instructor. He has been published as a writer five times, has a BSc in Molecular Genetics and a Post Graduate Certificate in Education. He is also a MaxiNutrition ambassador.

New eBook: The Ration Pack Diet
Plus: Pass the PRMC