Blog

Shoulders – 23rd November 2012

Sean training shoulders

Overhead press
Warm up with bar x 10
Warm up with 1/2 weight x 10

Military Press
10 x Mil Press
90 sec rest
9 x Mil Press
90 sec rest
8 x Mil Press
90 sec rest
8 x Mil Rest

Upright Row
10 x wide grip upright row
10 x wide grip upright row
10 x wide grip upright row
10 x wide grip upright row

Dumbbell Shoulder Press
10 x DB Press
9 x DB Press
8 x DB Press
10 x DB Press

Superset Reverse Flyes/Lateral Raise

10 x reverse fly
10 x lateral raise
1min rest

10 x reverse fly
10 x lateral raise
1min rest

10 x reverse fly
10 x lateral raise
1min rest

10 x reverse fly
10 x lateral raise
1min rest

Sean Lerwill - Author

Sean is an former-Royal Marines Commando Officer & Physical Training Instructor. He has been published as a writer five times, has a BSc in Molecular Genetics and a Post Graduate Certificate in Education. He is also a Maximuscle ambassador.

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