Tagged as: chest

Top 5 exercises for building your chest

Sean Lerwill

First, it’s worth saying that I love Jim Stoppani’s answer to people questions “what’s the best exercise for X“. His answer, is the “the best exercise for X, is the one you aren’t doing“. What does he mean by this? That our body’s are bound by SAIDs: Specific Adaptations to Imposed Demands. What the F…

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