Tagged as: commando

PRMC – Should you train with weights?

Sean Lerwill's military group

A few people have written to me recently after downloading my Pass The PRMC ebook and asked why the training programme doesn’t include any weight training in the gym and should they add some in. The short answer to the question is that I didn’t want to make training for the PRMC difficult for anyone….

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Why I wrote Pass the PRMC

Royal Marines Commandos green beret

In 1999 I undertook the Potential Officers Course at the Commando Training Centre Royal Marines. At the time I was sponsored by the Army through University, having undertaken the RCB (Regular Commissions Board) just prior to my 16th birthday to secure an Army 6th form scholarship and a place at Sandhurst. I switched my allegiance…

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