Tagged as: DTP

Legs – 12th January 2013

Supersets (tempo 3010) 1. Standing Calf Raise (weight in hands) 2. Hamstring Bridge (weight across lap) 1. 50 reps 2. 50 reps Increase weight 1. 40 reps 2. 40 reps Increase weight 1. 30 reps 2. 30 reps Increase weight 1. 20 reps 2. 20 reps Increase weight 1. 10 reps 2. 10 reps 1….

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