Tagged as: Fat Gripz

Biceps, rear delts and lats – 22nd June 2014

Sean Lerwill curling dumbbells

Today’s session may seem a little odd in terms of order, but that’s intentional. As I am trying to train my lats a little less and my biceps/shoulders a little more, I choose to prioritise one muscle group over another. Therefore, I change the normal order within a back/bis session and train biceps first, not…

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Chest and triceps – 11th January 2013

Warm-up: Mobility Slow controlled bench press gradually increasing weights. Bench Press (Fat Gripz) 6 sets x 10 reps 60 secs rest Tempo 4010 Incline Bench Press (Fat Gripz) 6 sets x 10 reps 60 secs rest Tempo 4010 Chest Press 6 sets x 10 reps 60 secs rest Tempo 4010 Supersets 1. cable cross over…

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Biceps – 10th January 2013

It’s very unlike me to do a biceps only session. I prefer exercising my lats and biceps together with bigger movements. However, I’d got hold of a set of FatGripz and decided to use them to really make my biceps work. Warm Up Small bit of mobility TRX Biceps Curl, 5 sets x 10 reps Rest while…

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Fat Gripz

I used a set of Fat Gripz for the first time yesterday. After my latest Men’s Fitness shoot at UP Fitness I noticed a few sets having never actually seen them. They seemed like a good quality piece of kit, so I ordered a set over the Internet. They arrived swiftly, so my session yesterday was…

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