Tagged as: Fatloss

Ten Simple Ways to Lose Fat – #1

sean lerwill how to lose weight

Rather than fight against the current and continue to try to impress on people that in the long run it’s better to concentrate on eating healthily and adding in a sustainable exercise routine, rather than worrying solely about bodyfat. I’ve decided to give people what they want and put together ten simple ways to lose…

Read More

Get an early start


By “Get an early start” I do not mean get up before 6am, though for some people that does help with their productivity. For others, it just leaves them reaching for the coffee pot all day. In this case, by “Get an Early Start” I’m talking about starting a goal sooner rather than later. This blog…

Read More

Adding Intensity

Sean Lerwill EZ bar bicep curl with FatGripz (Credit: snhfoto)

I was asked recently why I always mention intensity, and whether it’s a Marine thing. I had to sit and have a think for a second; some of the things I say are left over from my Marine days, but they are so embedded I don’t even realise! Yes, Royal Marines do train with intensity….

Read More