Tagged as: fitness

One word for 2019 fatloss/fitness seekers.

Sean Lerwill Female Training

Health and Fitness Fitness is a big part of my life and always will be, whether it’s helping and advising others through social media and books, or training myself, I can’t see that changing. I personally enjoy eating well, training hard and setting new goals to see what I can achieve. By doing this I…

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Plan your exercise to see results

sean-lerwill-suit-exercise-coach-mentor-trainer-businessman

I’m sure as a former Royal Marines Officer you expected to read something about having a plan at some point. You weren’t wrong. This post is about making a plan to exercise to see the results you want. It’s not enough just to want to exercise, funnily enough a large percentage of adults want to…

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