Tagged as: German Volume Training

TRX Pistol Squats

TRX Pistol Squats

If you didn’t already know, the creator of the TRX was a Navy SEAL. He created it to allow SEALs to train hard anywhere. However, I still hear people say that you can’t train legs properly with the TRX. That the sessions aren’t as good as those you can do in the gym. Ok, I…

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Back to GVT

Sean Lerwill using the deadlift machine

Whether individuals or magazines, I am often asked what my training regime is like. What exactly do I do in the gym to obtain and maintain a physique that ensures I have, keep and get modelling jobs via a sports modelling agent? Just this week I was asked to supply a normal weeks training to…

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Cyclone Challenge – The Final Push

Sean Lerwill in Maximuscle's 30 Day Cyclone Challenge

At the end of last week I completed my 30 day German Volume Training Programme as part of the Maximuscle Cyclone Challenge. I must admit to being glad to have finished. Not because I disliked the training, to the contrary actually, but simply because my body needed a rest! In particular my left forearm and…

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Cyclone Challenge – GVT Continues

Sean Lerwill in Maximuscle's 30 Day Cyclone Challenge

Over the past five days I’ve continued with the Cyclone Challenge GVT sessions as expected. The Bank Holiday weekend didn’t cause too many hiccups other than I had to switch the day 1 and day 2 sessions around due to gym access. On paper this shouldn’t have caused too much difference, but for some reason…

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Cyclone Challenge – 3rd Rotation

Sean Lerwill in Maximuscle's 30 Day Cyclone Challenge

I’ve been a bit slack with the blogging so apologies for that. It’s been a busy week, and today is not different with a few PT clients, including the Glory 10 fighter Steve Wakeling, a meeting with the Editor of one of the leading Fitness mags in the UK and an audition for a sports…

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