Tagged as: Haynes Running Manual

Haynes Running Manual by Sean Lerwill

Haynes Running Manual by Sean Lerwill

I tweeted it earlier, but thought I should take a few photos. My new book, “The Haynes Running Manual” arrived today. It will be in the shops from the 5th January 2012. It has chapter on everything from getting started, to kit, to conditioning, marathons, sprinting, women specific etc. A few pics of pages from…

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Sculptress and Promax Diet Bars

Another picture from my new book, Running: a step-by-step Guide. This time Kate Braithwaite is seen enjoying a Maxitone Sculptress Bar – these are essentially the same as Maximuscle Promax Diet bar, but just available in different flavours. Both are a welcome addition to a healthy lifestyle and training regime. MaxiNutrition were kind enough to give…

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Haynes Guide to Running

Please “run” out and buy my new book (in January)! My new book, “Running: A step-by-step Guide“, published by Haynes, is due for release in January 2012. However, some of the pictures have now been edited and look amazing. Thanks so much to Bill (photographer), Ashley (make up artist), Robert (lighting) and of course Kate…

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