Tagged as: Health

Compete with yourself


On Monday I wrote about giving yourself a break. The idea was simply to get you to see yourself as you would a colleague, friend or even a family member and to mentor and guide yourself when you make mistakes rather than chastise and ridicule. One thing we missed was why we do this. Why…

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Fit for Purpose


You may or may not have heard the term “Fit for Purpose”. We used it in the Royal Marines when discussing the types of exercises and physical tests a Recruit or trained Marine should go through in order to be most suitable for the job and various roles of an elite infantry soldier. There’s no…

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