Tagged as: Health

Plan your exercise to see results

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I’m sure as a former Royal Marines Officer you expected to read something about having a plan at some point. You weren’t wrong. This post is about making a plan to exercise to see the results you want. It’s not enough just to want to exercise, funnily enough a large percentage of adults want to…

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Compete with yourself

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On Monday I wrote about giving yourself a break. The idea was simply to get you to see yourself as you would a colleague, friend or even a family member and to mentor and guide yourself when you make mistakes rather than chastise and ridicule. One thing we missed was why we do this. Why…

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Fit for Purpose

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You may or may not have heard the term “Fit for Purpose”. We used it in the Royal Marines when discussing the types of exercises and physical tests a Recruit or trained Marine should go through in order to be most suitable for the job and various roles of an elite infantry soldier. There’s no…

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