Tagged as: healthy

Compete with yourself

indoor-hedsor-house-sean-lerwill-kemo-marriot-press-up-wrestling-competition

On Monday I wrote about giving yourself a break. The idea was simply to get you to see yourself as you would a colleague, friend or even a family member and to mentor and guide yourself when you make mistakes rather than chastise and ridicule. One thing we missed was why we do this. Why…

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