Tagged as: Hypertrophy

How long should I train for?

Sean Lerwill EZ bar bicep curl with FatGripz (Credit: snhfoto)

If you’ve been following my ramblings over the last 6months on social media, you may be aware that from May – Sept I decided to stop using a gym; choosing instead to exercise at home/in the park with my bodyweight, rollout wheels, a TRX, a kettlebell, a couple of powerbags and a set of 10kg…

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