Tagged as: Jon Stratford

Chest and triceps – 21st January 2013

Royal Marines

With fellow ex Royal Marine PTI Jon Stratford. Warm-up: Mobility Light weight bench press adding weight over a series of sets Bench press 5 sets x 10 reps, Rest 60 secs, Tempo 4010 Supersets 1a. Dips 1b. Triceps cable rope ext 4 sets x 10 reps, Rest 60 secs, Tempo 4010 Supersets 2a. Dumbbell chest press 2b. Dumbbell pec…

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Today’s Men’s Running Shoot

On set at the Men’s Running Cover Shoot today at Breton Manor House. Was a great team as usual, a big thanks to Danny, Pio, Eddie the photographer, in fact, everyone for making it such an enjoyable day. Was awesome to be working with Jon Stratford in yet another branch of our life – Commandos,…

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