Tagged as: Leading Lady

Cat’s Leading Lady Diary – Week 10

Sean Lerwill Female Training

Is it week 10? Time has flown by between the international travel, Christmas and New Year and now I’m finally back at home in LA. Monday – All Over Weights   First day back at the gym in a while on Monday and it was good. Started on the treadmill for a 10 minute warm-up but…

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Cat’s Leading Lady Diary – Week 6

Sean Lerwill Female Training

I read through the notes from last weeks Leading Lady Diary and it has given me some good stuff to think about. My mental state before and during gym time, performing weights at the gym etc. I feel like I’m excited to get to the gym or to class when I’m having a crazy busy…

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