Tagged as: LISS

The top 10 benefits of HIIT

Sean Lerwill stretching

Last week I put out my “dirty-dozen” HIIT training session. In response people have asked me if I prefer HIIT to LISS. Considering I was a county 400metre runner and county cross-country runner as a school boy, I’ve grown up enjoying both. In my twenties, while working as a Marine I definitely favoured the LISS…

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