Tagged as: Motivation

The Motivation to Change – Part 1

Paul Cocker's weight loss transformation

April 2014… couch, crisps, and Facebook whilst awaiting the ding of the oven timer for another deliciously orange coloured meal of chips, Southern fried chicken and baked beans. A meal surely covering all bases on the carbs, protein, and veg front? I’m casually scrolling through the many inane pictures and musings that Facebook regurgitates when…

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