Tagged as: muscle

Top 5 exercises for building your chest

Sean Lerwill

First, it’s worth saying that I love Jim Stoppani’s answer to people questions “what’s the best exercise for X“. His answer, is the “the best exercise for X, is the one you aren’t doing“. What does he mean by this? That our body’s are bound by SAIDs: Specific Adaptations to Imposed Demands. What the F…

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Adding Intensity

Sean Lerwill EZ bar bicep curl with FatGripz (Credit: snhfoto)

I was asked recently why I always mention intensity, and whether it’s a Marine thing. I had to sit and have a think for a second; some of the things I say are left over from my Marine days, but they are so embedded I don’t even realise! Yes, Royal Marines do train with intensity….

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