Tagged as: PRMC

Military Preparation: Running

seanlerwill pass the prmc running run military fitness training

Military and Running go hand in hand One of the common themes across most military application processes is the ability to run. Military preparation, running is most likely involved! We’d expect that for infantry and elite or special forces, but even non-combat roles require a certain level of fitness and surprisingly or not, a running…

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PRMC – Press-Up/Pull-Up Improver

Sean Lerwill performing a press-up

Anyone attempting the PRMC wants to get the very best score for the press-ups and pull-ups elements that they can. In fact, if you’re anything like me, you’ll want to get as close to full marks as you can. On my PT course I made the mistake of thinking my press-ups were great and as…

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PRMC – Improving your Bleep Test

Royal Marines bleep test

Along with the 1.5mile run, the bleep test is the only other running only part of the PRMC that you can specifically train for. The assault course and endurance course is just a case of training both endurance and stamina in the round. But for the 1.5miler and the bleep test, you know what is coming…

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PRMC – Should you train with weights?

Sean Lerwill's military group

A few people have written to me recently after downloading my Pass The PRMC ebook and asked why the training programme doesn’t include any weight training in the gym and should they add some in. The short answer to the question is that I didn’t want to make training for the PRMC difficult for anyone….

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