Tagged as: PRMC

PRMC – Should you train with weights?

Sean Lerwill's military group

A few people have written to me recently after downloading my Pass The PRMC ebook and asked why the training programme doesn’t include any weight training in the gym and should they add some in. The short answer to the question is that I didn’t want to make training for the PRMC difficult for anyone….

Read More

Why I wrote Pass the PRMC

Royal Marines Commandos green beret

In 1999 I undertook the Potential Officers Course at the Commando Training Centre Royal Marines. At the time I was sponsored by the Army through University, having undertaken the RCB (Regular Commissions Board) just prior to my 16th birthday to secure an Army 6th form scholarship and a place at Sandhurst. I switched my allegiance…

Read More

Pass the PRMC ebook

I’m proud to announce the release of my new Pass the PRMC ebook: Pass the PRMC – Potential Royal Marines Course – #BeMoreCommando. For anyone wanting to train for their PRMC or POC, this contains all my recommendations, training methods and an 8 week training programme. This is a full 26,000 word ebook that contains the…

Read More

Commando Conditioning – get your Press-Ups, Sit-Ups & Pull-Ups "Up"

I’ve been working in the civilian fitness industry for a good few years now and with great links with Maximuscle, Haynes, The Third Space, W Athletic, SilverModels, FlexDem and having worked with Men’s Health, Men’s Fitness and Men’s Running among others, I feel like I’m headed in the right direction! Before I moved to London…

Read More
12