Tagged as: Six Pack

MaxiNutrition Six Pack Workout

Sean Lerwill's six-pack abs

As many of you will know I often work with MaxiNutrition to put together content that will help people reach their fitness, health and performance goals. A little while ago I was asked to put together a series of fitness videos with different specific aims for each on. One of which is shown below: The…

Read More

So you want a six pack?

Sean Lerwill's six pack

This weekend I did a Tabata HIIT session on Saturday morning with two close friends. We performed three Tabata 4minute intervals sessions with 3minutes walking between them to recover and take on Maxiraw Apple and Pear BCAAs. Immediately after we hit the mats for some abs exercises. I personally find abs exercises far harder after…

Read More