Tagged as: Tabata

Tabata Training

seanlerwill tabata car push shredded lean

I was recently asked if I knew of any website with a list of good Tabata Training workouts. My answer was no, but I can list a few exercises I use for Tabata Training, i.e. exercises I use for the Tabata Protocol of 20seconds work, 10 seconds rest for 8 rounds. Definition of Tabata Training…

Read More

Is 3-4 minutes of high intensity exercise enough?

Sean Lerwill in the starting blocks

Yesterday while training one of my clients (who by his own admission used to weigh in excess of 130kg and is now under 100kg and becoming pretty muscular), an overweight individual came into the private gym we were in and walked on the treadmill (at a pretty good pace to be honest) for about 30minutes….

Read More