Tagged as: tempo

Exercise Tempo Explained

Sean Lerwill outdoors sit-up

This is a short, sharp explanation of the numbers seen to show tempo of resistance/weights exercises. An example is 40X0 or 2011. The First number (as in 40X0) is the amount of time you should take to perform the Eccentric portion, or, the lowering of the weight or exercise. The Third number (as in 40X0)…

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