Tagged as: Workout Wednesday

Workout Wednesdays 3

A little later than planned, but here it is: 10 burpees 10 incline press-ups 10 leg wipers Start a countdown of 2mins. Do circuit, rest is remainder of 2mins. Once time is up, start second round. Regressions: 10 squat thrusts 10 press-ups (on knees if necessary) 10 leg raises Try 6-12 rounds. Enjoy

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Workout Wednesdays 3 – Next Week!

Apologies for no Workout Wednesday today. I have injured my old wrist injury (scapho-lunate reconstruction), with fears that I have have repeated the injury! Back to normal next week. (Picture unrelated, I just think it’s awesome!)

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Workout Wednesdays 2

Wow! Has a week gone past already? Don’t feel like I’ve accomplished anything! If you haven’t either, don’t fear, not only do you have another two days after today this week to accomplish something, here is a workout for you to do. Believe me, you’ll feel like you’ve accomplished something if you do it. Last…

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Wednesday Workout 1

I recently received an email from “Bryan” (thanks Bryan), in which he praised my current book (Royal Marines Fitness) and said he was looking forward to my new book (Haynes Guide to Running). Bryan also asked if I had any body weight/running circuits I’d recommend, or if I perform myself. That gave me the idea for Workout…

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