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This week’s Maximuscle Facebook tip

Take a look at the Maximuscle Facebook page for a new fitness tip.

Maximuscle's Facebook fitness tip with Sean Lerwill

Sean Lerwill - Author

Sean is an former-Royal Marines Commando Officer & Physical Training Instructor. He has been published as a writer five times, has a BSc in Molecular Genetics and a Post Graduate Certificate in Education. He is also a Maximuscle ambassador.

Out now: The Ration Pack Diet
Plus: Pass the PRMC