Trigger Point Therapy Roller and Massage Ball

If you’re like me you probably enjoy training hard and hate injuries: they get you down and make you really depressed. You probably also make the mistake of cutting your warmup short and skipping your cool down, both of which can lead to injury. I can thoroughly recommend these two awesome bits of kit from Trigger Point. Whether trying to manipulate and loosen the muscle to avoid injury or massage and rehab muscles post injury, both are a very sensible addition to your fitness kit.

Trigger Point Therapy Roller and Massage Ball

Sean Lerwill - Author

Sean is an former-Royal Marines Commando Officer & Physical Training Instructor. He has been published as a writer five times, has a BSc in Molecular Genetics and a Post Graduate Certificate in Education. He is also a Maximuscle ambassador.

Out now: Successful Eating
Plus: Pass the PRMC