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Workout Wednesday 1 – Videos

A quick set of videos for today’s Wednesday Workout:

Remember, 10 of each, 1min rest, then repeat. Do 10 rounds.

And the regression:

Same, 10 lots of 10 of all 3, with 1min between rounds.

A big thanks to Miss. Braithwaite (again!).

Sean Lerwill - Author

Sean is an former-Royal Marines Commando Officer & Physical Training Instructor. He has been published as a writer five times, has a BSc in Molecular Genetics and a Post Graduate Certificate in Education. He is also a MaxiNutrition ambassador.

New eBook: The Ration Pack Diet
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