Workout Wednesday 1 – Videos

A quick set of videos for today’s Wednesday Workout:

Remember, 10 of each, 1min rest, then repeat. Do 10 rounds.

And the regression:

Same, 10 lots of 10 of all 3, with 1min between rounds.

A big thanks to Miss. Braithwaite (again!).

Sean Lerwill - Author

Sean is an former-Royal Marines Commando Officer & Physical Training Instructor. He has been published as a writer five times, has a BSc in Molecular Genetics and a Post Graduate Certificate in Education. He is also a Maximuscle ambassador.

Out now: Successful Eating
Plus: Pass the PRMC