Workout Wednesdays 3 – Next Week!


Apologies for no Workout Wednesday today.

I have injured my old wrist injury (scapho-lunate reconstruction), with fears that I have have repeated the injury!

Back to normal next week.

(Picture unrelated, I just think it’s awesome!)

Sean Lerwill - Author

Sean is an former-Royal Marines Commando Officer & Physical Training Instructor. He has been published as a writer five times, has a BSc in Molecular Genetics and a Post Graduate Certificate in Education. He is also a Maximuscle ambassador.

Out now: Successful Eating
Plus: Pass the PRMC