Workout Wednesdays 3

A little later than planned, but here it is:

10 burpees
10 incline press-ups
10 leg wipers

Start a countdown of 2mins. Do circuit, rest is remainder of 2mins. Once time is up, start second round.


10 squat thrusts
10 press-ups (on knees if necessary)
10 leg raises

Try 6-12 rounds.


Sean Lerwill - Author

Sean is an former-Royal Marines Commando Officer & Physical Training Instructor. He has been published as a writer five times, has a BSc in Molecular Genetics and a Post Graduate Certificate in Education. He is also a Maximuscle ambassador.

Out now: Successful Eating
Plus: Pass the PRMC