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You can eat crap on your birthday, right?

Four cup cakes from Miss B. for my birthday.

Sean's birthday cupcakes from Kate

Two red velvet and two peanut butter, and yes, they had my name written all over them!

They were amazing!

Hit the gym that afternoon for a tri-sets session of shoulders and legs, powered by cupcake fuel and Starbucks – and little else if I’m honest!!

Sean Lerwill - Author

Sean is an former-Royal Marines Commando Officer & Physical Training Instructor. He has been published as a writer five times, has a BSc in Molecular Genetics and a Post Graduate Certificate in Education. He is also a MaxiNutrition ambassador.

New eBook: The Ration Pack Diet
Plus: Pass the PRMC