Just over 8km in we stopped for a quick photo a Turf Locks in Devon, having run there from the Quay.

Was a great run with Miss. Braithwaite and Nic Brown, following the canal from the Quay, passed double locks, up to Turf Locks, following the water all the way.

We finished it off with a stretch and a pre-made smoothy of mixed berries, bananas, soy milk and Vanilla Promax diet.

An amazing way to spend just over an hour on a very warm Sunday afternoon in October!