A huge (and I mean huge) hats of to Damian and John (two friends of mine from Sunny Exeter), who agreed to guinea pig and undertake a 3 phase, 14 week body transformation training programme about 4months ago.

See for yourselves:

The results speak for themselves. Both John and Damo were truly dedicated and show what anyone can achieve if they really want it.

As I say to my clients:

“If it was easy, everyone would have it. If everyone had it, it wouldn’t be special, and no-one would want it.“