14 week "FitnessToFollow" Body Transformation

A huge (and I mean huge) hats of to Damian and John (two friends of mine from Sunny Exeter), who agreed to guinea pig and undertake a 3 phase, 14 week body transformation training programme about 4months ago.

See for yourselves:

Damian Murray's body transformation by Sean Lerwill

John's body transformation by Sean Lerwill

The results speak for themselves. Both John and Damo were truly dedicated and show what anyone can achieve if they really want it.

As I say to my clients:

“If it was easy, everyone would have it. If everyone had it, it wouldn’t be special, and no-one would want it.

Sean Lerwill - Author

Sean is an former-Royal Marines Commando Officer & Physical Training Instructor. He has been published as a writer five times, has a BSc in Molecular Genetics and a Post Graduate Certificate in Education. He is also a Maximuscle ambassador.