“To inspire and educate anyone to create a healthier version of themselves”

As a former Royal Marines Commando Officer there are certain values I hold very dear. The obvious ones are those of the:

Commando Spirit

1. Courage

2. Determination

3. Unselfishness

4. Cheerfulness in the face of adversity

These values made me who I am today and have aided my success at every level. Anyone who makes tem part of their life will reap the benefits not only in training and but more importantly in life.

Furthermore, I believe these values are of utmost important in life:

1. Empathy

2. Integrity

3. Truth

Treat others as you wish to be treated.

Don’t walk over others to get where you want to be.

Don’t take advantage of others.

Don’t let other people walk over you or take advantage of you.

It is NEVER too late to be who you want to be.