December 14, 2012In Sean's SessionsBy Sean Lerwill1 Minute

Six pack abs

Sit-ups (exhale & breathe hold)
3 sets
10 reps

Hanging knee raise (exhale & breathe hold)
3 sets
10 reps

Sit-ups (exhale & breathe hold)
3 sets
10 reps

Side bends (exhale & breathe hold)
3 sets each side
10 reps

Sit-ups (exhale & breathe hold)
3 sets
10 reps

Lying Knees to chest (exhale & breathe hold)
3 sets
10 reps

Sit-ups (exhale & breathe hold)
3 sets
10 reps

Rollouts (exhale & breathe hold)
3 sets
10 reps

Sit-ups (exhale & breathe hold)
3 sets
10 reps