Sit-ups (exhale & breathe hold)
3 sets
10 reps
Hanging knee raise (exhale & breathe hold)
3 sets
10 reps
Sit-ups (exhale & breathe hold)
3 sets
10 reps
Side bends (exhale & breathe hold)
3 sets each side
10 reps
Sit-ups (exhale & breathe hold)
3 sets
10 reps
Lying Knees to chest (exhale & breathe hold)
3 sets
10 reps
Sit-ups (exhale & breathe hold)
3 sets
10 reps
Rollouts (exhale & breathe hold)
3 sets
10 reps
Sit-ups (exhale & breathe hold)
3 sets
10 reps