December 29, 2012In Sean's SessionsBy Sean Lerwill1 Minutes

DTP inspired Side Bends

25 weight RHS side bends
25 weight LHS side bends
30 secs rest

20 weight RHS side bends
20 weight LHS side bends
30 secs rest

15 weight RHS side bends
15 weight LHS side bends
30 secs rest

10 weight RHS side bends
10 weight LHS side bends
30 secs rest

5 weight RHS side bends
5 weight LHS side bends
30 secs rest

5 weight RHS side bends
5 weight LHS side bends
30 secs rest

10 weight RHS side bends
10 weight LHS side bends
30 secs rest

15 weight RHS side bends
15 weight LHS side bends
30 secs rest

20 weight RHS side bends
20 weight LHS side bends
30 secs rest

25 weight RHS side bends
25 weight LHS side bends
30 secs rest

1 mins rest

Tabata Flutter Kicks
20 sec flutter kicks
10 sec rest
X 8

1 mins rest

Tabata Plank
20 sec plank
10 sec rest
X 8