Active Rest – 5th January 2013


Today was an active rest day. I didn’t train properly, but while doing a photoshoot for Men’s Fitness we did demos for over 300 exercises! I’m knackered. Tonight, sushi’s been done. Good recovery food and prep for tomorrow’s Men’s Fitness shoot – day 2. Sleep now!

Sean Lerwill - Author

Sean is an former-Royal Marines Commando Officer & Physical Training Instructor. He has been published as a writer five times, has a BSc in Molecular Genetics and a Post Graduate Certificate in Education. He is also a Maximuscle ambassador.