July 27, 2011In NutritionBy Sean Lerwill1 Minute

Kate Braithwaite as The Red Queen

The Red Queen from Alice in Wonderland keeping energised with Maxifuel. No matter what your job is, it is important to keep both hydrated and refuel. The perfect way to do this is to eat regularly (every 2-3 hours) and to drink plenty. Try carrying a bottle of water around with you at all times to ensure you drink enough, and if you struggle to eat due to a hectic lifestyle then try supplements such as promax (Maximuscle) or sculptress (Maxitone) from Maxinutrition.