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Now, yesterday’s session:

Warm-up:
Mobility
Easy TRX rows

• Wide grip pull-ups
  5 sets x 10 reps
  90 sec rest
  Tempo 4010
• Supersets
  • 1. TRX biceps curl
  • 2. DB Pull-overs (heavy)
    3 sets of 10 reps of each
    Tempo 4010
    Rest 75 secs
• Single Arm DB row (heavy)
  3 sets x 10 reps
  Rest 75 secs
  Tempo 4010
• Supersets
  • 1. FatGripz Alt DB Biceps Curls
  • 2. TRX inverted row
    3 sets of 10 of each
    Rest 75 secs
    Tempo 4010
• FatGripz DB Zottman Curl
  3 sets x 10 reps
  Rest 60 secs
  Tempo 4019