Happy New Year First of all, Happy New Year. I hope everyone had a great Christmas and wish everyone all the best for 2020. So what’s new for 2020 here at SeanLerwill.com? The big news is the release of two new books: The Guide to Muscle Gain The Guide to Fat Loss These two are…
Today is the launch of the new updated version of my Pass the PRMC ebook. After so many positive messages from people who have utilised the advice and training programme since its first release, it has remained pretty much untouched for the last couple of years. However, having spoken to the PTI Corporal last responsible…
Self-belief and Self-confidence This is a really interesting question and one that I think more people would like to know the answer to than would admit. The social media fuelled world we live in we all see far too many “perfect” people with “perfect lives”. What we can’t always see for ourselves is that these…
All round fitness This is a very general question and therefore one that could be met with a very general answer. The answer could be as simple as: all round training, a bit of cardio, a bit of resistance and a bit of flexibility work. I’d probably ad in a little bit of an understanding…
Q: I want to purchase this book of yours. Is it good for telling how to prepare for the Marines (PRMC)
Health and Fitness Fitness is a big part of my life and always will be, whether it’s helping and advising others through social media and books, or training myself, I can’t see that changing. I personally enjoy eating well, training hard and setting new goals to see what I can achieve. By doing this I…
Which Protein is best? First of all, thank you to the individual for asking this question. I am going to try to answer as many of the various questions that come through my social media channels by posting them on my blog, that way anyone with a similar question can at least benefit from the…
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