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September 20, 2021

Royal Marines Prep Update: Now Featuring the CPC


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May 28, 2020

Royal Marines Prep: The ROP and the vPJFT+


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May 12, 2020

The Podcast is back!


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January 1, 2020

New Year, New Books: Muscle Gain and Fat Loss


January 21, 2019

Q: any advice on how to build self-belief and self-confidence?


January 14, 2019

Q: what would you recommend for a 26year old looking for all round fitness?


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