New ebook launch Today marks the lauch of some brand new ebooks that I’ve been working on for quite a while. I’m really excited to see them get out there and help people with their health and fitness goals. Strength and Conditioning for Krav Maga Strength and Conditioning for Krav Maga is just what it…
Self-belief and Self-confidence This is a really interesting question and one that I think more people would like to know the answer to than would admit. The social media fuelled world we live in we all see far too many “perfect” people with “perfect lives”. What we can’t always see for ourselves is that these…
All round fitness This is a very general question and therefore one that could be met with a very general answer. The answer could be as simple as: all round training, a bit of cardio, a bit of resistance and a bit of flexibility work. I’d probably ad in a little bit of an understanding…
Q: I want to purchase this book of yours. Is it good for telling how to prepare for the Marines (PRMC)
Health and Fitness Fitness is a big part of my life and always will be, whether it’s helping and advising others through social media and books, or training myself, I can’t see that changing. I personally enjoy eating well, training hard and setting new goals to see what I can achieve. By doing this I…
Which Protein is best? First of all, thank you to the individual for asking this question. I am going to try to answer as many of the various questions that come through my social media channels by posting them on my blog, that way anyone with a similar question can at least benefit from the…
I’m really pleased to announce my latest set of training programmed: The Cardio Collection! Running The main focus of the new collection is running. A lot of people get into fitness via running, as it really doesn’t require anything other than you, a decent set of running shoes and a stopwatch. The new programmes are…
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