I am very pleased to announce the release of my new ebook, Royal Marines Prep. This replaces Pass The PRMC. The PRMC has ceased as an element to pass in the journey to Royal Marines Recruit Training, replaced by the Recruit Orientation Phase (ROP) which is a 4 week course run at CTCRM prior to…
The Sean Lerwill Podcast is back At the back end of 2017 and through most of 2018 I was recording a podcast. Josh at the Audioworks podcast initially asked and inspired me to do a Podcast after I appeared on an episode of his podcast. Josh asked if he could host and edit the show…
Happy New Year First of all, Happy New Year. I hope everyone had a great Christmas and wish everyone all the best for 2020. So what’s new for 2020 here at SeanLerwill.com? The big news is the release of two new books: The Guide to Muscle Gain The Guide to Fat Loss These two are…
Self-belief and Self-confidence This is a really interesting question and one that I think more people would like to know the answer to than would admit. The social media fuelled world we live in we all see far too many “perfect” people with “perfect lives”. What we can’t always see for ourselves is that these…
All round fitness This is a very general question and therefore one that could be met with a very general answer. The answer could be as simple as: all round training, a bit of cardio, a bit of resistance and a bit of flexibility work. I’d probably ad in a little bit of an understanding…
Q: I want to purchase this book of yours. Is it good for telling how to prepare for the Marines (PRMC)
Health and Fitness Fitness is a big part of my life and always will be, whether it’s helping and advising others through social media and books, or training myself, I can’t see that changing. I personally enjoy eating well, training hard and setting new goals to see what I can achieve. By doing this I…
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