DTP Calves
- 50 calf raise
45 secs
increase weight - 40 calf raise
60 secs
increase weight - 30 donkey calf raise
75 secs
increase weight - 20 donkey calf raise
90 secs
increase weight - 10 donkey calf raise
1200 secs
increase weight - 10 donkey calf raise
1200 secs
decrease weight - 20 donkey calf raise
90 secs
decrease weight - 30 donkey calf raise
75 secs
decrease weight - 40 calf raise
60 secs
decrease weight - 50 calf raise
45 secs
decrease weight
Pulls
- GVT Bent Over Row
10sets x 12reps - Supersets
- Biceps DB curl
- Upright Row
10 biceps curls, 12 x Upright Row
Abs
- Sit Ups Pyramid
10, 9, 8, 7, 6, 5, 4, 3-2-1 together
rest while partner works - Knees to chest Pyramid
1-2-3 together, 4, 5, 6, 7, 8, 9, 10