DTP Calves

• 50 calf raise
  45 secs
  increase weight
• 40 calf raise
  60 secs
  increase weight
• 30 donkey calf raise
  75 secs
  increase weight
• 20 donkey calf raise
  90 secs
  increase weight
• 10 donkey calf raise
  1200 secs
  increase weight
• 10 donkey calf raise
  1200 secs
  decrease weight
• 20 donkey calf raise
  90 secs
  decrease weight
• 30 donkey calf raise
  75 secs
  decrease weight
• 40 calf raise
  60 secs
  decrease weight
• 50 calf raise
  45 secs
  decrease weight

Pulls

• GVT Bent Over Row
  10sets x 12reps
• Supersets
  • Biceps DB curl
  • Upright Row
    10 biceps curls, 12 x Upright Row

Abs

• Sit Ups Pyramid
  10, 9, 8, 7, 6, 5, 4, 3-2-1 together
  rest while partner works
• Knees to chest Pyramid
  1-2-3 together, 4, 5, 6, 7, 8, 9, 10