Categorized as: Royal Marines

The Mind Fails Long Before the Body

As most people reading this will know, I am a former Royal Marines Commando. During my time in the Marines, the advertising campaign for the Corps became all about the Commando “Strength of Mind”. Something I have always told Recruits, clients or friends I am training is that: The Mind Fails Long Before the Body…

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Pass the PRMC ebook

I’m proud to announce the release of my new Pass the PRMC ebook: Pass the PRMC – Potential Royal Marines Course –¬†#BeMoreCommando. For anyone wanting to train for their PRMC or POC, this contains all my recommendations, training methods and an 8 week training programme. This is a full 26,000 word ebook that contains the…

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Military Fitness Programme Sample

For those of you that missed it, I wrote a Military Fitness book for Men’s Fitness at the end of last year which was published earlier this year. It’s a high intensity 12 week programme designed to get you both Commando Fit and cover model lean at the same time! The exercises are mainly bodyweight…

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The Commando Spirit: Could you apply it to your training?

Royal Marines Commando

The Commando Spirit of Her Majesty’s Royal Marines: Courage Determination Unselfishness Cheerfulness in the face of adversity I am very proud of my roots as a Royal Marines Commando. We were taught to be¬†gentlemen, to have honour, integrity, empathy and a host of other traits. However, it is the four elements of the Commando Spirit…

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Royal Marine Preparation Training/PRMC Training

Over the last few months, I have had A LOT of guys messaging me either on this Facebook page or via emails for two major reasons: To ask me for advice on training and preparation for a PRMC or joining the Marines. To ask me to provide them with Personal Training to prepare for a…

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