Categorized as: Royal Marines

Commando Conditioning – get your Press-Ups, Sit-Ups & Pull-Ups "Up"

I’ve been working in the civilian fitness industry for a good few years now and with great links with Maximuscle, Haynes, The Third Space, W Athletic, SilverModels, FlexDem and having worked with Men’s Health, Men’s Fitness and Men’s Running among others, I feel like I’m headed in the right direction! Before I moved to London…

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Digging up the Past: Danni Wells goes Commando

About 5 years ago when I was still a Royal Marines Commando Physical Training Instructor at the Commando Training Centre Royal Marines (CTCRM), in Lympstone Devon, the Sun, along Si page 3 stunner Danni Wells came to give our assault course a go. Myself and Kev Rose put Danni and Tom through some warm up…

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Pull-Ups: the exercise of the Royal Marines

As far as the Royal Marines are concerned, the over grasp pull-up is still the best muscular exercise to really test someone’s strength and determination. For a Marine Recruit, 5 should be a minimum by week 9 of training. As a trained Marine, any less than 10 is shameful. 18 will get full marks in…

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Royal Marines Website Videos

Sean is still featured on the first page of the Royal Marines website. He was used for a series of videos when he was head of Physical Training at the Commando Training Centre Royal Marines. The videos highlight the “State of Mind” needed by all men wanting to join/become a Royal Marines Commando.

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