Categorized as: Cyclone Challenge

Cyclone Challenge – Day 5

Sean Lerwill in Maximuscle's 30 Day Cyclone Challenge

Yesterday was the second “rest day” of the 30 day GVT programme, but unlike the first rest day after the leg session, this one I took as an active rest day. All this means is that I didn’t follow a specific session from the GVT programme. It was a training session, but not high tempo….

Read More

Cyclone Challenge – Day 4

Sean Lerwill in Maximuscle's 30 Day Cyclone Challenge

I must admit to feeling exhausted before yesterday’s session! Two days of less sleep than I’d planned meant I wasn’t at full physical (or mental) capacity! To combat this, I decided to train with one of my clients and perform the GVT arms/shoulders session together. To make this work, we supersetted the two exercises and…

Read More

Cyclone Challenge – Training Programme

Sean Lerwill in Maximuscle's 30 Day Cyclone Challenge

All the following is performed at a 4010 tempo with 1mins rest between sets (yes, really!). Day 1 – Chest/back 10sets 10reps chin-ups 10sets 10reps DB incline press 3-4 sets 12-15reps alternate lat exercise: eg prone row, straight arm pull down etc 3-4 sets 12-15reps alternate chest exercise: eg cable incline flyes, DB flyes Day…

Read More

Cyclone Challenge – Day 2

Sean Lerwill in Maximuscle's 30 Day Cyclone Challenge

Yesterday was the first rest day of my Cyclone Challenge GVT programne and followed my leg day the day before. I’ve waited until today to write the blog to see how the aftermath (DOMS) really is! The session it’s self was tough. The 1min rest between sets makes the weight (which is actually pretty modest)…

Read More

Cyclone Challenge – Day 1

Sean Lerwill in Maximuscle's 30 Day Cyclone Challenge

A few days ago was the start of the 30day cyclone challenge, or at least mine. I think everyone else is now starting on Monday. What’s the Cyclone Challenge? At the moment, my sponsors Maximuscle have teamed up with GNC and Holland and Barrett to offer consumers 3 tubs of Cyclone (Maximuscle’s all in one…

Read More

Cyclone Challenge and Steve Wakeling

Sean Lerwill in Maximuscle's 30 Day Cyclone Challenge

Another day, another set of challenges! Along with writing my fourth book at the moment, I’ve agreed to take part in the Cyclone Challenge for my sponsors Maximuscle. More to come on that later. Today is also my third session with Glory10 fighter Steve Wakeling. A new location today for his session… I’ll blog later…

Read More
12