Warm-up:
Mobility
Light weight DB press
Light weight Lat Pull Down

• Supersets of:
  • 1a. Dumbbell Press
  • 1b. Wide grip lat pull down
    5 sets x 10 reps, Rest 90secs, Tempo 4010
• Supersets of:
  • 2a. Incline Dumbbell press
  • 2b. Underhand shoulder width grip pull down
    5 sets x 10 reps, Rest 90secs, Tempo 4010
• Dumbbells pec flyes
  4 sets x 10 reps, Rest 90secs, Tempo 4010
• Reverse grip incline dumbbell press
  1 set x to failure