January 18, 2013In Sean's SessionsBy Sean Lerwill1 Minute

Warm-up:
Mobility
Light weight DB press
Light weight Lat Pull Down

  • Supersets of:
    • 1a. Dumbbell Press
    • 1b. Wide grip lat pull down
      5 sets x 10 reps, Rest 90secs, Tempo 4010
  • Supersets of:
    • 2a. Incline Dumbbell press
    • 2b. Underhand shoulder width grip pull down
      5 sets x 10 reps, Rest 90secs, Tempo 4010
  • Dumbbells pec flyes
    4 sets x 10 reps, Rest 90secs, Tempo 4010
  • Reverse grip incline dumbbell press
    1 set x to failure