Warm-up:
Mobility
Light weight DB press
Light weight Lat Pull Down
- Supersets of:
- 1a. Dumbbell Press
- 1b. Wide grip lat pull down
5 sets x 10 reps, Rest 90secs, Tempo 4010
- Supersets of:
- 2a. Incline Dumbbell press
- 2b. Underhand shoulder width grip pull down
5 sets x 10 reps, Rest 90secs, Tempo 4010
- Dumbbells pec flyes
4 sets x 10 reps, Rest 90secs, Tempo 4010 - Reverse grip incline dumbbell press
1 set x to failure