Twice a day split…
Session 1
Warm up DB Press/DB flyes light weight
Warm up Lat Pull Down light weight
Supersets DB Press/Bent over DM row
15 x DB Press
15 x Bent Over DB row
15 x DB Press
15 x Bent Over DB row
15 x DB Press
15 x Bent Over DB row
Supersets Incline DB Press/Incline Bent over DM row
15 x Incline DB Press
15 x Incline Bench DB row
15 x Incline DB Press
15 x Incline Bench DB row
15 x Incline DB Press
15 x Incline Bench DB row
Supersets Pec Flyes/Lat Pull Down
10 x Pec Flyes
10 x Lat Pull Down
12 x Pec Flyes
10 x Lat Pull Down
12 x Pec Flyes
12 x Lat Pull Down
@Maximuscle #cyclone post-workout shake
Good meal
6hrs before:
Session 2
Warm up DB press/DB flyes/Lat pull down
Supersets Incline Pec Flyes/Lat Pull Down
15 x Incline Pec Flyes
10 x lat pull down
12 x Incline Pec Flyes
12 x lat pull down
10 x Incline Pec Flyes
15 x lat pull down
Supersets Weighted Dips/Reverse Flyes
10 x Dips
10 x Reverse Flyes
10 x Dips
10 x Reverse Flyes
10 x Dips
10 x Reverse Flyes
Supersets Cable Flyes/Cable Pull down
12 x cable flyes
12 x cable pull downs
12 x cable flyes
12 x cable pull downs
10 x cable flyes
12 x cable pull downs
@Maximusle #cyclone post-workout
Meal: Texas BBQ at Lamberts
