Following today’s second day of the two day Men’s Fitness shoot at Nick Mitchell’s Ultimate Performance Gym, there was only really one session I could do. The lads favourite: “chest and bis”!
Warmup:
Mobility
Lightweight versions of exercises to come
- Dumbbell Chest Press, 6 sets x 10 reps
60 sec rest
Tempo 4020 - Incline Dumbbell Chest Press, 6 sets x 10 reps
60 secs rest
Tempo 4020 - Seated Dumbbell Biceps Curls, 6 sets x 10 reps
60 secs rest
Tempo 4020 - Supersets:
- 1. Incline Dumbbell Biceps Curls
- 2. Incline Dumbbell Pec Flyes
5 sets x 10 reps Incline DB Biceps Curls, 10 reps Incline DB Pec Flyes
60 sec rest
Tempo 4020