Following today’s second day of the two day Men’s Fitness shoot at Nick Mitchell’s Ultimate Performance Gym, there was only really one session I could do. The lads favourite: “chest and bis”!

Warmup:

Mobility
Lightweight versions of exercises to come

• Dumbbell Chest Press, 6 sets x 10 reps
  60 sec rest
  Tempo 4020
• Incline Dumbbell Chest Press, 6 sets x 10 reps
  60 secs rest
  Tempo 4020
• Seated Dumbbell Biceps Curls, 6 sets x 10 reps
  60 secs rest
  Tempo 4020
• Supersets:
  • 1. Incline Dumbbell Biceps Curls
  • 2. Incline Dumbbell Pec Flyes
    5 sets x 10 reps Incline DB Biceps Curls, 10 reps Incline DB Pec Flyes
    60 sec rest
    Tempo 4020