January 13, 2013In Sean's SessionsBy Sean Lerwill1 Minute

Food

Warm-up:
Mobility
Slow controlled bench press gradually increasing weights.

  • Bench Press (Fat Gripz)
    6 sets x 10 reps
    60 secs rest
    Tempo 4010
  • Incline Bench Press (Fat Gripz)
    6 sets x 10 reps
    60 secs rest
    Tempo 4010
  • Chest Press
    6 sets x 10 reps
    60 secs rest
    Tempo 4010
  • Supersets
    • 1. cable cross over Bench Press
    • 2. standing Triceps cable ext (Fat Gripz)
      3 sets x
      1. 10 reps
      2. 10 reps
      60 secs rest
      Tempo 4010
  • Overhead Triceps cable ext (Fat Gripz)
    3 sets x 10 reps
    30 secs rest
    Tempo 4010