Warm-up:
Mobility
Slow controlled bench press gradually increasing weights.
- Bench Press (Fat Gripz)
6 sets x 10 reps
60 secs rest
Tempo 4010 - Incline Bench Press (Fat Gripz)
6 sets x 10 reps
60 secs rest
Tempo 4010 - Chest Press
6 sets x 10 reps
60 secs rest
Tempo 4010 - Supersets
- 1. cable cross over Bench Press
- 2. standing Triceps cable ext (Fat Gripz)
3 sets x
1. 10 reps
2. 10 reps
60 secs rest
Tempo 4010
- Overhead Triceps cable ext (Fat Gripz)
3 sets x 10 reps
30 secs rest
Tempo 4010