Warm-up:
Mobility
Slow controlled bench press gradually increasing weights.

• Bench Press (Fat Gripz)
  6 sets x 10 reps
  60 secs rest
  Tempo 4010
• Incline Bench Press (Fat Gripz)
  6 sets x 10 reps
  60 secs rest
  Tempo 4010
• Chest Press
  6 sets x 10 reps
  60 secs rest
  Tempo 4010
• Supersets
  • 1. cable cross over Bench Press
  • 2. standing Triceps cable ext (Fat Gripz)
    3 sets x
    1. 10 reps
    2. 10 reps
    60 secs rest
    Tempo 4010
• Overhead Triceps cable ext (Fat Gripz)
  3 sets x 10 reps
  30 secs rest
  Tempo 4010