With fellow ex Royal Marine PTI Jon Stratford.
Warm-up:
Mobility
Light weight bench press adding weight over a series of sets
- Bench press
5 sets x 10 reps, Rest 60 secs, Tempo 4010 - Supersets
- 1a. Dips
- 1b. Triceps cable rope ext
4 sets x 10 reps, Rest 60 secs, Tempo 4010
- Supersets
- 2a. Dumbbell chest press
- 2b. Dumbbell pec flyes
3 sets x 10 reps, Rest 60 secs, Tempo 4010
- Supersets
- 3a. Incline dumbbell chest press
- 3b. Incline dumbbell pec flyes
3 sets x 10 reps, Rest 60 secs, Tempo 4010