January 22, 2013In Sean's SessionsBy Sean Lerwill1 Minute

With fellow ex Royal Marine PTI Jon Stratford.

Warm-up:
Mobility
Light weight bench press adding weight over a series of sets

  • Bench press
    5 sets x 10 reps, Rest 60 secs, Tempo 4010
  • Supersets
    • 1a. Dips
    • 1b. Triceps cable rope ext
      4 sets x 10 reps, Rest 60 secs, Tempo 4010
  • Supersets
    • 2a. Dumbbell chest press
    • 2b. Dumbbell pec flyes
      3 sets x 10 reps, Rest 60 secs, Tempo 4010
  • Supersets
    • 3a. Incline dumbbell chest press
    • 3b. Incline dumbbell pec flyes
      3 sets x 10 reps, Rest 60 secs, Tempo 4010