Last session of 2012!
Warm up: mobility through shoulders and elbows.
Supersets of:
1. Bent over triceps DB extension
2. Close arm press-ups on stands
20 triceps exts
12 close arm press-ups
60 sec rest
20 triceps exts
12 close arm press-ups
60 sec rest
20 triceps exts
12 close arm press-ups
60 sec rest
20 triceps exts
12 close arm press-ups
60 sec rest
Supersets of:
1. Single arm DB seated triceps ext
2. Close arm press-ups on stands
12 right arm triceps ext
12 left arm triceps ext
12 close arm press-ups
60 secs rest
12 left arm triceps ext
12 right arm triceps ext
12 close arm press-ups
60 secs rest
12 right arm triceps ext
12 left arm triceps ext
12 close arm press-ups
60 secs rest
12 left arm triceps ext
12 right arm triceps ext
12 close arm press-ups
60 secs rest
Supersets of:
1. Eccentric Pectoral flyes
2. Eccentric Powerbag press
12 pec flyes
12 powerbag press
60 secs rest
X 5 sets
Eccentric wide arm press-ups on press-up stands
12 reps
60 secs rest
X 10 sets
Happy New Year! All the best for your 2013 fitness goals and thanks for all your support.