Today’s session was again in keeping with the 12-15reps with drop sets or rest pause sets for the last set.
Today looked like:
Warm-up: shoulder mobility/light bench press/press-ups
- Bench press. tempo 3030, 3sets, 12-15reps, last set 2 x rest/pause sets to failure.
- Cable-crossover. tempo 3030, 3sets, 12-15reps, last set 2 x dropsets (20-30% drop)
- Incline DB press. tempo 3030, 3sets, 12-15reps, last set 2 x dropsets (20-30% drop)
- Arnold press. tempo 3030, 3sets, 12-15reps, last set 2 x dropsets (20-30% drop)
- Seated lateral raise. tempo 3030, 3sets, 12-15reps, last set 2 x dropsets (20-30% drop)
- Seated triceps ext machine. tempo 3030, 3sets, 12-15reps, last set 2 x dropsets (20-30% drop)