Today’s session was again in keeping with the 12-15reps with drop sets or rest pause sets for the last set.

Today looked like:

Warm-up: shoulder mobility/light bench press/press-ups

1. Bench press. tempo 3030, 3sets, 12-15reps, last set 2 x rest/pause sets to failure.
2. Cable-crossover. tempo 3030, 3sets, 12-15reps, last set 2 x dropsets (20-30% drop)
3. Incline DB press. tempo 3030, 3sets, 12-15reps, last set 2 x dropsets (20-30% drop)
4. Arnold press. tempo 3030, 3sets, 12-15reps, last set 2 x dropsets (20-30% drop)
5. Seated lateral raise. tempo 3030, 3sets, 12-15reps, last set 2 x dropsets (20-30% drop)
6. Seated triceps ext machine. tempo 3030, 3sets, 12-15reps, last set 2 x dropsets (20-30% drop)